If you want to perform like a pro athlete (and who doesn’t, really?), news flash: It’s not all about the training. You are what you eat, too. “The intensity of women’s training has increased, and with that, the need to refuel correctly is more vital than ever before,” says sports nutritionist Dawn Scott, a fitness coach for the U.S. Women’s National Soccer Team. So we asked the experts to serve up some of their favorite nutrition advice to help you get stronger, faster, and fitter than ever before, no matter what you’re trying to master.

Here are a few of the tips:

1) don’t skip breakfast

2) stay hdrated 24/7

3) don’t diet

For the full list with an explanation of each one, check out the full article at the link below: